MOVEMENTWISE Movement Education

CHANGING YOUR MOVEMENTS TO CHANGE YOUR LIFE THROUGH THE FELDENKRAIS METHOD

Classes in Corvallis

Joan offers Feldenkrais Awareness Through Movement® classes Tuesdays at 1:30, Wednesdays at 11 am, Thursdays at 1:30 and Fridays 11 am at her office, Movementwise, in downtown Corvallis.  Although the office does not comply with ADA standards, there is a wheelchair ramp available and doorways are large enough for most wheelchairs.  No matter what your level of physical skill and ability, these classes will help you learn to move better. You will enhance both your physical and mental agility by making a better connection between your mind and body. 

Classes consist of easy, step-by-step movements verbally directed the instructor, with a different topic each month, listed below. Usually, the movements are completed lying on the floor, but may also include sitting, standing and walking activities. Assistance is available at each class to help you get up and down from the floor if needed.  A mat table is also available for those unable to get onto the floor.

Classes are appropriate for nearly all skill levels, from those recovering from an injury to those working to excel in physical fitness. Class activities are designed for both those new to Feldenkrais and those with years of experience. 

Call/email ahead of time if you have questions about the classes or need accommodations for your specific needs, at 541.730.2812 or joanlclapper@msn.com.

RegistrationFeldenkrais classes at Joan’s office, Movementwise, require pre-registration each month due to small class size (6-7 participants).  Register with Joan by leaving a message at (541) 730-2812 or e-mailing her at joanlclapper@msn.com.

Location: Movementwise is located at 612 SW Second Street, in downtown Corvallis. Call or email for directions.

Cost:  Class costs are based on how many classes occur in a month.  Generally, classes cost $55/mo to attend class once a week (4 classes total), and $100/mo to attend twice a week (8 total).  Classes are 60 minutes long.  A single (“drop in”) class costs $25 per class when space is available.  You may also pre-register (pay ahead) for single classes for $20, if space is available.  If you have not attended classes before, attend your first class free, but email ahead to make sure there is space in any given class.

JANUARY 2019

ODD COUPLES: discover surprising connections between two parts of yourself

  •  TUESDAYS 130-230 pm (January 8, 15, 22, and 29)
  •  or  WEDNESDAYS 11 am-12 pm (January 9, 16, 23 and 30) – $55 for all 4 classes

GOT your BACK: flexibility, alignment, & function of the back.

  • THURSDAYS 130-230 pm (January 10, 17, & 24. No class on Jan 31)
  • or   FRIDAYS 11-12 (January 11, 18, & 25. No class on Feb 1) – $40 for all 3 classes

 $85 for two classes a week, i.e. Wed-Fri or Tue-Thurs, 7 classes total

 

FEBRUARY 2019

UNLOCKING the RIB CAGE: flexibility, alignment, and function of the neck.   

  • TUESDAYS 130-230 pm (February 5, 12, 19 and 26)
  •  or WEDNESDAYS 11 am-12 pm (February 6, 13, 20 and 27)
  • $55 for all 4 classes

 PELVIC FLOOR and the CORE: Strengthen your spine by activating your core.

  • THURSDAYS 130-230 pm (February 7, 14, 21 and 28)
  • or FRIDAYS 11 am -12 pm (February 8, 15, 22 and March 1)
  • $55 for all 4 classes

$100 for two classes a week, i.e. Wed-Fri or Tue-Thurs, 8 classes total

MARCH 2019

 SPIRALS AND FIGURE-8s:  Explore the natural motions of spirals and figures-8s

  •  TUESDAYS 130-230 pm (March 5, 12, & 19.  No class on March 26)
  •  or WEDNESDAYS 11 am-12 pm (March 6, 13, & 20 No class on March 27)
  • $40 for 3 classes

BALANCING ACTS: Explore your balance lying down, sitting, and standing

  • THURSDAYS 130-230 pm (March 7, 14, & 21.  No class on March 28)
  •  or FRIDAYS 11 am-12 pm (March 8, 15, & 22.  No class on March 29)
  • $40 for 3 classes

            $70 for two classes a week, i.e. Wed-Fri or Tue-Thurs, 6 classes total

 

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