Joan offers Feldenkrais Awareness Through Movement® classes Tuesdays, Wednesdays and Fridays at her office, Movementwise, in downtown Corvallis. No matter what your level of physical skill and ability, these classes will help you learn to move better. You will enhance both your physical and mental agility by making a better connection between your mind and body.
Classes consist of easy, step-by-step movements verbally directed the instructor, with a different topic each month, listed below. Usually, the movements are completed lying on the floor, but may also include sitting, standing and walking activities. Assistance is available at each class to help you get up and down from the floor if needed.
Classes are appropriate for nearly all skill levels, from those recovering from an injury to those working to excel in physical fitness. Class activities are designed for both those new to Feldenkrais and those with years of experience.
Call/email ahead of time if you have questions about the classes or need accommodations for your specific needs, at 541.730.2812 or email@example.com.
Registration: Feldenkrais classes at Joan’s office, Movementwise, require pre-registration each month due to small class size (7-8 participants). Register with Joan by leaving a message at (541) 730-2812 or e-mailing her at firstname.lastname@example.org.
Location: Movementwise is located at 408 SW Monroe Ave, Suite M230, in downtown Corvallis, in the Benton Plaza, at Monroe and 4th Street. Call or email for directions.
Cost: Class costs are based on how many classes occur in a month. Generally, classes cost $50/mo to attend class once a week (4 classes total), and $90/mo twice a week (8 total). Classes are 60 minutes long. A single (“drop in”) class costs $20 per class when space is available. You may attend your first class FREE, but please call first to check availability. Classes are often filled up due to the small class size.
FEAR AND FELDENKRAIS: how our fears affect posture & movement
TUESDAYS 130-230 pm (August 1, 8, 15, 22, and 29) – $60 – or WEDNESDAYS 10-11 am (August 2, 9, 16, 23 and 30) – $60++.
NECK AND NECK: flexibility, alignment, and function of the neck
FRIDAYS 10-11 am (August 4, 11, 18 and Sept 1) – $50++ *NO CLASS AUGUST 25 *
+++$100 for both classes+++
PELVIC FLOOR: learn pelvic floor control for balance and posture basics
TUESDAYS 130-230 – (September 5, 12, 19 and 26) – $50 – or WEDNESDAYS 10-11 am (September 6, 13, 20 and 27) – $50+++
ENGAGE YOUR BRAIN: strengthen your brain’s neuroplasticity
FRIDAYS 10-11 am (September 8, 15, 22, and 29) – $50+++
+++$90 for 2 classes/week+++