MOVEMENTWISE Movement Education

CHANGING YOUR MOVEMENTS TO CHANGE YOUR LIFE THROUGH THE FELDENKRAIS METHOD

Classes in Corvallis

Joan offers Feldenkrais Awareness Through Movement® classes Tuesdays, Wednesdays and Fridays at her office, Movementwise, in downtown Corvallis.  No matter what your level of physical skill and ability, these classes will help you learn to move better. You will enhance both your physical and mental agility by making a better connection between your mind and body. 

Classes consist of easy, step-by-step movements verbally directed the instructor, with a different topic each month, listed below. Usually, the movements are completed lying on the floor, but may also include sitting, standing and walking activities. Assistance is available at each class to help you get up and down from the floor if needed. 

Classes are appropriate for nearly all skill levels, from those recovering from an injury to those working to excel in physical fitness. Class activities are designed for both those new to Feldenkrais and those with years of experience. 

Call/email ahead of time if you have questions about the classes or need accommodations for your specific needs, at 541.730.2812 or joanlclapper@msn.com.

RegistrationFeldenkrais classes at Joan’s office, Movementwise, require pre-registration each month due to small class size (7-8 participants).  Register with Joan by leaving a message at (541) 730-2812 or e-mailing her at joanlclapper@msn.com.

Location: Movementwise is located at 408 SW Monroe Ave, Suite M230, in downtown Corvallis, in the Benton Plaza, at Monroe and 4th Street. Call or email for directions.

Cost:  Class costs are based on how many classes occur in a month.  Generally, classes cost $50-60/mo to attend class once a week (4-5 classes total), and $90-100/mo to attend twice a week (8-9 total).  Classes are 60 minutes long.  A single (“drop in”) class costs $20 per class when space is available.  You may attend your first class FREE, but please call first to check availability.  Classes often fill up quickly due to the small class size.

NOVEMBER

GETTING UP and DOWN: get up more easily from chairs, squats & floor. TUESDAYS 130-230 pm (October 31, November 7, 14, 21, & 28) – $60 for 5 classes. Or WEDNESDAYS 10-11 am (November 1, 8, 15, 22, & 29) – $60 for 5 classes.  ($100 for Tues/Wed and Friday, 9 classes total).

GOT your BACK: flexibility, alignment, & function of the back. FRIDAYS 10-11 am or 11:15 to 12:15 pm (November 3, 10, 17, *** & December 1) – $50 for 4 classes ($100 for Tues/Wed and Friday, 9 classes total).

                  ***NO CLASS NOVEMBER 24, Friday after Thanksgiving.

 

DECEMBER

LISTEN, LOOK, LEARN: hearing & seeing with your whole self.   TUESDAYS 130-230 pm (December 5, 12, & 19*****) – $35 for 3 classes. Or WEDNESDAYS  10-11 am (December 6, 13, & 20) – $35 for 3 classes  (or $65 for both classes, Tues/Wed and Friday, 6 classes total).

HANDS and FEET: explore how your hands & feet connect to your spine. FRIDAYS 10-11 am (December 8, 15, & 22******) – $35 for 3 classes (or $65 for both classes, Tues/Wed and Friday, 6 classes total).

           ******NO CLASSES WEEK OF DECEMBER 25-29, Christmas Holiday

 

IF SPACE:  Single classes – $15 pre-registered. Drop in classes – $20. First class – FREE.  Register with Joan at JOANLCLAPPER@msn.com or 541-730-2812

Advertisements