MOVEMENTWISE Movement Education

CHANGING YOUR MOVEMENTS TO CHANGE YOUR LIFE THROUGH THE FELDENKRAIS METHOD

Classes in Corvallis

Joan offers Feldenkrais Awareness Through Movement® classes Tuesdays at 1:30, Wednesdays at 11 am, Thursdays at 1:30 and Fridays 11 am at her office, Movementwise, in downtown Corvallis.  No matter what your level of physical skill and ability, these classes will help you learn to move better. You will enhance both your physical and mental agility by making a better connection between your mind and body. 

Classes consist of easy, step-by-step movements verbally directed the instructor, with a different topic each month, listed below. Usually, the movements are completed lying on the floor, but may also include sitting, standing and walking activities. Assistance is available at each class to help you get up and down from the floor if needed.  A mat table is also available for those unable to get onto the floor.

Classes are appropriate for nearly all skill levels, from those recovering from an injury to those working to excel in physical fitness. Class activities are designed for both those new to Feldenkrais and those with years of experience. 

Call/email ahead of time if you have questions about the classes or need accommodations for your specific needs, at 541.730.2812 or joanlclapper@msn.com.

RegistrationFeldenkrais classes at Joan’s office, Movementwise, require pre-registration each month due to small class size (6-7 participants).  Register with Joan by leaving a message at (541) 730-2812 or e-mailing her at joanlclapper@msn.com.

Location: Movementwise is located at 612 SW Second Street, in downtown Corvallis. Call or email for directions.

Cost:  Class costs are based on how many classes occur in a month.  Generally, classes cost $55-65/mo to attend class once a week (4-5 classes total), and $100-120/mo to attend twice a week (8-10 total).  Classes are 60 minutes long.  A single (“drop in”) class costs $20 per class when space is available.  You may also pre-register (pay ahead) for single classes for $15, if space is available.  If you have not attended classes before, please try your first class free, but email ahead to make sure there is space in any given class.

SEPTEMBER $55 once a week (4 classes), $100 twice a week (8 classes)       

   CROSSROADS OF THE SPINE: Explore how the spine connects to the limbs.

  • TUESDAYS 130-230 pm (Sept. 4, 11, 18 and 25)
  • or WEDNESDAYS 11 am–12 pm (Sept. 5, 12, 19, and 26)

    FLEXIBLE WRISTS AND AGILE HANDS:  Take your hands in new directions.

  • THURSDAYS 1:30-2:30 pm (Sept. 6, 13, 20, and 27)
  • or FRIDAYS 11 am–12 pm (Sept 7, 14, Thurs 20*, and 28. *NO CLASS Sept 21)

 

OCTOBER $55 once a week (4 classes), $100 twice a week (8 classes)

   TAKE your ANKLES & FEET FOR A WALK: Explore your foundation for walking.

  • TUESDAYS 130-230 pm (October 2, 9, 16, and 23.  NO CLASS Oct 30)
  • or WEDNESDAYS 11 am–12 pm (October 3, 10, 17 and 24.  NO CLASS Oct 31)

   DYNAMIC DIAGONALS: Integrate diagonals into your daily movements.

  • THURSDAYS 130-230 pm (October 4, 11, 18, and 25)
  • or FRIDAYS 11 am–12 pm (October 5, 12, 19, and 26)

 

NOVEMBER $55 once a week (4 classes), $100 twice a week (8 classes)

   DROPPING YOUR ANCHOR: Stabilize yourself to improve posture and balance.

  •  TUESDAYS 130-230 pm (November 6, 13, 20, 27)
  •  or WEDNESDAYS 11 am – 12 pm (November 7, 14, 21, 28)

   RELAX YOUR BACK WITH A ROLLER: Roller activities to ease back tension.

  •  THURSDAYS 130-230 pm – (November 1, 8, 15, ** 29 – **NO CLASS Nov 22)
  • or FRIDAYS 11 am-12 pm (November 2, 9, 16, ** 30 – **NO CLASS Nov 23)

 *** Single classes if space:  Pre-registered $15 * Drop in $20 * First class FREE ***

  Sign Up: JOANLCLAPPER@msn.com or 541-730-2812

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